Foundations: Your Intro to CrossFit

Our next Foundations classes will be 6:45 - 8:00 p.m. on Tuesdays and Thursdays

  • January 7 - 23

  • February 4 - 20

If these times won’t work, or you don’t want to wait until then - send us an email!

  • This course will give you a base knowledge of the movements and terminology you will encounter in CrossFit classes, as well as an understanding of how we use the methodology of CrossFit training for health and wellness. It, in turn, gives us the opportunity to see you move, discuss any past injuries or limitations and help set you on a plan for success. After your 6th small group class, we are happy to partner with you for 1-2 regular CrossFit classes as you embark on your regular membership.

    Our Foundations Course is 3 weeks long, for a total of 6 sessions. Cost includes one month unlimited membership after completion of the 6 introductory classses.

  • Tuesdays & Thursdays from 6:45-8:00 p.m.

    We cover a number of movements in each class, so please check your calendar and ensure you can attend every class during this session. If you have questions about this, just let us know!

    *If this time doesn’t work for you but you’d like to start taking classes with us, please send us an email! We’d love to have you and we can work out a private session.

  • The cost of this small group course is $250. Price includes 2 introductory classes/week for 3-weeks + 1 month UNLIMITED CrossFit following course completion.

    There is a $20 fee for a makeup session.

We are very excited to have you join our gym and our community!

If you have any questions, please do not hesitate you reach out to us.