Kelly Linebarger CF-L2
Certifications
CrossFit Level 1 & 2, CrossFit Gymnastics, USAW Olympic Weightlifting Level 1
What do you like to do outside the gym?
Hiking, biking, skiing, snowmachining, camping. Pretty much anything in the outdoors!
Family, pets, or running solo?
My husband, and #1 Fan, Kevin and our sidekick Isabel (aka Izzy, Iz, #thebigIZ)
Ninja Movement
Rowing and Wall Balls
Nemesis Movement
Toes to Bar and Pull-ups! UGH!
Cheat Meal
Fancied Up French Toast and really good coffee
Favorite WOD
I have a few!!!
“DT”
5 Rounds for Time:
12 Deadlifts(155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
“31 Heroes WOD”
w/Partner
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps
Partner 1 performs movements while Partner 2 runs 400m w/sandbag (or med ball)
If there was a WOD named after you, what would it be?
There already is!
“Kelly”
5 Rounds for Time:
400 m Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)